วิธีดูแลใบหน้า เพื่อให้ไร้สิว มีความกระจ่างใส ดูสุขภาพดี สามารถที่จะทำตามได้

วิธีดูแลใบหน้า

วิธีดูแลใบหน้า แบบง่าย ๆ ให้มีความเรียบเนียนไร้สิว มีความกระจ่างใส และสุขภาพดี

วิธีดูแลใบหน้า ในปัจจุบัน ปัญหาในด้านสิ่งแวดล้อม และด้านมลพิษ ที่มีเพิ่มมากขึ้น ทำให้อากาศ เต็มไปด้วยสิ่งสกปรก ที่ส่งผลเสียต่อใบหน้า เนื่องจากว่าอากาศนั้น เต็มไปด้วยสารต่าง ๆ ที่อันตรายต่อร่างกาย และต่อผิวพรรณ ซึ่งสารเหล่านี้นั้น ได้เกิดจากหลายอย่าง เช่น อุตสาหกรรม การเผาไหม้ ยานพาหนะ เป็นต้น ซึ่งสิ่งเหล่านี้ เป็นสิ่งสำคัญ ที่ทำให้อากาศสกปรก 

จึงทำให้คนไม่น้อย ต้องใส่ใจมากขึ้น ในเรื่องของผิวพรรณ หรือเรื่องของใบหน้า เพื่อให้ไร้สิว มีความกระจ่างใส ดูสุขภาพดี ดังนั้น ในบทความนี้ จะมาแนะนำ 5 วิธีดูแลผิวหน้า ซึ่งเป็น การดูแลผิวหน้าเบื้องต้น ซึ่งเป็น วิธีดูแลผิวหน้า ผู้ชาย และ วิธีดูแลผิวหน้า ผู้หญิง สามารถที่จะทำตามได้ทั้งคู่

ล้างหน้าให้สะอาด หลังจากกลับมาจากข้างนอก 

วิธีดูแลใบหน้า

วิธีดูแลใบหน้า การล้างหน้านั้น ถือว่าเป็น วิธีดูแลผิวหน้าแบบธรรมชาติ ที่สามารถทำได้ง่าย ๆ ที่คนส่วนใหญ่นิยมทำ เนื่องจากว่า ประหยัดค่าใช้จ่าย แถมหน้าสะอาดเช่นเดียวกัน แต่วิธีนี้นั้น เหมาะสำหรับบางคน เพราะบางคนนั้น มีการแต่งเครื่องสำอาง แถมยังออกไปข้างนอก ที่เต็มไปด้วยฝุ่นสกปรกมากมาย จะต้องมีการใช้อุปกรณ์เพิ่มเติม ในการดูแลผิวหน้า นั่นก็คือ โฟมล้างหน้า และโทนเนอร์

โดยโฟมล้างหน้า จะใช้ในเมื่อ เราทำการล้างหน้า ทำความสะอาดหน้า สำหรับขั้นตอนแรก เพื่อที่จะใช้โฟม ในการทำความสะอาดเบื้องต้น ซึ่งการเลือกใช้โฟม ต้องเลือกให้ดี ให้เหมาะกับผิวหน้าตนเอง เพราะถ้าเลือกไม่ดี อาจจะทำให้ผิวหน้านั้น เกิดความแห้งตึง อาจจะก่อให้เกิด ปัญหาริ้วรอย และปัญหาสิวได้ โดยจะใช้โฟม ถูรอบใบหน้าเบา ๆ จากนั้นล้างด้วยน้ำเปล่า แล้วซับหน้าให้แห้งเบา ๆ 

หลังจากนั้นแล้ว ก็จะใช้โทนเนอร์ โดยเทโทนเนอร์ ลงบนสำลีเช็ดหน้า หลังจากนั้นแล้ว ก็ทำการเช็ดเบา ๆ ให้ทั่วผิวหน้า โดยทำการเช็ดตามรูขุมขน เป็นที่นิยมมากที่สุด เนื่องจากว่า การเช็ดลักษณะนี้ จะทำให้การทำความสะอาดใบหน้า เป็นไปอย่างมีประสิทธิภาพมากที่สุด

ทำการทาครีมบำรุงผิว เพื่อบำรุงผิวหน้า ให้มีความเรียบเนียน และความนุ่มเหมือนหน้าเด็ก

5 วิธีดูแลผิวหน้า 

วิธีดูแลใบหน้า การบำรุงผิว ด้วยการทาครีมนั้น เป็นอีกหนึ่งวิธี ที่เห็นผลเร็ว และเห็นผลนาน เนื่องจากว่า ในทุกวันนี้ มีเทคโนโลยี ที่พัฒนาอย่างมาก ทำให้ในเรื่องของสุขภาพ หรือการดูแลสุขภาพนั้น มีประสิทธิภาพ มีความปลอดภัย และเห็นผลชัดเจน เพราะสามารถพัฒนาผลิตภัณฑ์ ที่มีประสิทธิภาพ ที่ส่งผลปัญหา ได้มีความแม่นยำขึ้น สำหรับครีมบำรุงผิวนั้น ก็ได้รับการพัฒนาไปอย่างมากในปัจจุบันนี้ ซึ่งเรามาดูกันว่า มีครีมบำรุงผิวอะไรบ้าง ที่มีความน่าใช้ และเห็นผลดี 

  • ครีมกันแดด เป็นครีมที่สำคัญมาก ๆ เพราะในปัจจุบัน แสงแดดมีความแรงขึ้น และแสงแดดนั้น เป็นปัญหาต้น ๆ ที่ทำให้ผิวของเรานั้น มีความหมองคล้ำ มีความมัน และมีความเหี่ยวย่นที่เร็วยิ่งขึ้น ซึ่งปัญหาเหล่านี้ สามารถทุเลาได้ โดยการใช้ครีมกันแดด เพื่อป้องกันแสงแดด ที่จะมาทำร้ายผิวเรา
  • เซรั่ม เป็นอีกหนึ่งสิ่ง ที่ได้รับความนิยมมาก ๆ ในการดูแลผิวหน้า เนื่องจากว่า เห็นผลค่อนข้างเร็ว ราคาไม่แพง หาซื้อได้ง่าย และมีหลายแบรนด์ให้เลือกใช้ โดยเซรั่มนั้น จะช่วยดูแลผิว ที่มีระดับความลึกลงไปมากกว่าเดิม สามารถแก้ปัญหาได้ตรงจุดมากยิ่งขึ้น
  • มอยเจอร์ไรเซอร์ เป็นอีกหนึ่งผลิตภัณฑ์ ที่มีการพัฒนาอย่างมาก สำหรับมอยเจอร์ไรเซอร์ จะนิยมใช้ เพื่อป้องกันผิว ไม่ให้มีความแห้ง หรือไม่ให้ลอก ซึ่งปัญหาผิวแห้ง จะทำให้หน้าเป็นสิว และทำให้เกิดริ้วรอยเร็วขึ้น ดังนั้น การใช้มอยเจอร์ไรเซอร์ ก็เพื่อเพิ่มความชุ่มชื่นให้กับผิว

ทำการนอนหลับพักผ่อนให้เพียงพอ

วิธีดูแลผิวหน้า ผู้ชาย

วิธีดูแลใบหน้า การนอนหลับนั้น ถือว่าเป็น วิธีการดูแลผิวหน้า สิว ที่เห็นผลดีที่สุด สามารถทำได้ง่าย และไม่เสียค่าใช้จ่าย เนื่องจากว่า การพักผ่อนให้เพียงพอ และนอนในเวลา ที่เป็นเวลานอนนั้น จะทำให้ร่างกาย ได้ทำการพักผ่อน ได้มีการซ่อมแซม ในส่วนที่สึกหรอ หรือทำการฟื้นฟู นอกจากนี้แล้ว ในการนอนหลับ ในเวลาที่สมควร

การนอนนั้น จะทำให้ร่างกาย ได้ทำการหลังฮอร์โมน ที่ส่งผลดีต่อร่างกายอีกด้วย แถมยังช่วยให้ ระบบเผาผลาญร่างกายนั้นดีขึ้น นอกจากคุณนั้น จะได้ผิวหน้าที่ดี มีความอมชมพู มีความอ่อนเยาว์

โดยในปัจจุบัน การนอนหลับนั้น อาจจะไม่เห็นเร็วมากนัก เพราะเป็นวิธี ที่ส่งผลในระยะยาว แต่ถ้าหากอายุมากขึ้น ผลของการนอนเร็วนั้น จะแสดงออกมาให้เห็นดีที่สุด และสุขภาพดีแล้ว ยังช่วยหุ่นของคุณนั้น มีหุ่นที่ดีอีกด้วย

ออกกำลังอย่างสม่ำเสมอ เพื่อให้ระบบหมุนเวียนเลือด ทำงานอย่างมีประสิทธิภาพ

วิธีดูแลผิวหน้า ผู้หญิง

วิธีดูแลใบหน้า การออกกำลังกายนั้น ถือว่าเป็น วิธีดูแลผิวหน้าให้เนียนใส ที่เป็นวิธีง่าย ๆ ที่เห็นผลค่อนข้างดี เนื่องจากว่า การออกกำลังกายนั้น จะช่วยการหมุนเวียนเลือดนั้น มีประสิทธิภาพที่ดี ทำให้ผิวใส ที่ดูแล้วรู้ได้เลยว่าสุขภาพดี แถมการออกกำลังกาย ยังช่วยลดความเครียด

ซึ่งความเครียดนั้น ถือว่าเป็นอีกหนึ่งสิ่ง ที่ทำให้ใบหน้าของเรานั้น อาจจะหมองคล้ำ และเกิดสิวอีกด้วย แถมยังช่วยการนอนหลับ ให้หลับได้ง่ายขึ้น ซึ่งการนอนหลับนั้น ถือว่าเป็นอีกหนึ่งสิ่ง ที่สำคัญอย่างมาก ๆ ถ้าหากคุณต้องการผิวที่ดี คุณต้องให้ความสำคัญกับเรื่องนี้ ใครที่มีปัญหานอนหลับ การออกกำลังกาย สามารถช่วยคุณได้

ดื่มน้ำสะอาดให้มาก ในแต่ละวัน และทำการหลีกเลี่ยง ในการดื่มแอลกอฮอล์ และคาเฟอีน

วิธีดูแลใบหน้า การดื่มน้ำนั้น นอกจากว่า จะส่งผลดีต่อระบบต่าง ๆ ของร่างกายแล้ว ยังส่งผลดีต่อผิวอีกด้วย เพราะการดื่มน้ำนั้น จะช่วยผิว ที่มีปัญหาหมองคล้ำ ผิวแห้ง ผิวไม่เรียบเนียน ให้มีลักษณะผิว ที่ดีขึ้นกว่าเดิม โดยเฉพาะในบริเวณ ที่เป็นดวงตา บริเวณจมูก และบริเวณริมฝีปาก ให้ดีมากยิ่งขึ้น ช่วยให้ผิวสุขภาพดี ดูมีน้ำมีนวล ผิวดูชุ่มชื้น ผิวดูเปล่งปลั่ง และดูอมชมพู ที่เหมือนผิวเด็ก

ซึ่งนอกจากการดื่มน้ำแล้ว ควรที่จะหลีกเลี่ยง เครื่องดื่มที่มีแอลกอฮอล์ และมีคาเฟอีน ที่จะส่งต่อปัญหาผิว ทำให้ผิวหน้าของคุณนั้น มีริ้วรอยเร็ว มีผิวที่แห้งอีกด้วย ซึ่งปัญหาเหล่านี้ เป็นปัญหาสำคัญ ที่จะก่อปัญหาต่าง ๆ ต่อผิวหน้าอีกมากมาย

ในอนาคต ทางที่ดีที่สุด ถ้าหากหลีกเลี่ยงได้ ควรที่จะเลี่ยง ทั้งแอลกอฮอล์ และคาเฟอีน ถ้าอยากให้ผิวของคุณนั้น มีสุขภาพดี ไม่มีความหมองคล้ำ หรือไม่ให้มีผิวแก่ลงเร็ว ให้เหมือนผิวเด็ก

เขียนบทความโดย : MP ไลฟ์ สไตล์ ของคนไทย สุขภาพและความงาม ติดตามเพิ่มเติมได้ที่ @UFA-X10

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