อาหารมหัศจรรย์จากธรรมชาติ กินอะไรหน้าใส ไม่โทรม อาหารผิวสวยหน้าใส อยากผิวสวยหน้าใส กับวิธีง่าย ๆ ด้วยการกิน

อาหารผิวสวยหน้าใส

อาหารผิวสวยหน้าใส รวมเคล็ดลับทานอาหาร ให้ผิวสวยสุขภาพดี ใครอยากสวยต้องทำตาม

เรียกได้ว่ายุคนี้ สาว ๆ หลายคนหันมาดูแล สุขภาพกันมากขึ้น โดยเฉพาะเรื่องผิวพรรณ ที่ต้องดูแลเป็นพิเศษ วันนี้เราจึงมีไอเดีย อาหารผิวสวยหน้าใส กินอะไรก็สวย กินแล้วหน้าใส กิน ยัง ไง ให้ผิวสวย มีอะไรบ้างวันนี้มีตำตอบ

ยุคนี้ถือว่า เป็นยุคที่สาว ๆ หันมาดูแลตัวเองกันมากขึ้น โดยเฉพาะเรื่อง สุขภาพและความงาม เมื่อพูดถึงเรื่องความงามแล้ว หลาย ๆ คนก็คงนึกถึง เครื่องสำอางและครีมบำรุงต่าง ๆ สกินแคร์ หลากหลายแบรนด์ ที่เป็นตัวช่วย ในการบำรุงผิว ให้ดูอ่อนเยาว์ และสวยใสดูอ่อนกว่าวัย

แต่นอกจากจะบำรุง จากภายนอกแล้ว ความงามยังต้องอาศัย ปัจจัยหลายอย่าง ทั้งอาหารการกิน และสภาวะของอารมณ์ ก็มีผลต่อสุขภาพผิวของเราอีกด้วย วันนี้เราจึงมี เคล็ดที่ไม่ลับ เอามาแบ่งปันเพื่อน ๆ ที่อยากจะมีสุขภาพผิว ที่สวยและขาวเนียน แบบยั่งยืนและสามารถทำได้ง่าย ๆ ด้วยการกินอาหารค่ะ

อาหารที่กินแล้ว สวย หลายคนส่งใสว่า การกินจะเกี่ยวอะไร กับความสวยความงาม สวยจากสารอาหาร นั่นก็คือการกินอาหาร ที่มีประโยชน์ และมีวิตามิน ที่ร่างกายของเรา สามารถนำไปใช้ ในการบำรุงผิว

และช่วยชะลอความแก่ และมีอีกหลายอย่าง ที่ร่างกายของเรา นำไปใช้ในการบำรุงผิว ยืนยันได้จากเจ้าของ สนามกอล์ฟปากช่อง กินแล้วผิวสวยจาก ภายใน ด้วย 13 อาหารเพื่อผิวสวย แต่จะมีอะไรบ้าง เราไปดูพร้อม ๆ กันเลยค่ะ

อาหารผิวสวยหน้าใส อาหารบำรุงผิว ชะลอวัย มีอะไรบ้าง ?

อาหารผิวสวยหน้าใส

1.ไขมันดีจากปลา ที่สามารถหาได้จาก ปลาแซลม่อน ปลาดอลลี่ ปลาแมคเคอเรล ที่เราสามารถหาซื้อได้ ตามท้องตลาดทั่วไป หรือตามห้างสรรพสินค้า โดยปลาเหล่านี้ มีกรดชนิดหนึ่ง ที่เรียกว่า โอเมก้า 3 ซึ่งเป็นไขมันดี ที่มีส่วนช่วย ในการสร้างความชุ่มชื่น ให้กับผิวหนัง

และทำให้ผิวเต่งตึงขึ้น การที่ผิวของเรา ขาดกรดโอเมก้า 3 จะทำให้ผิวของเรา เหี่ยวย่นและขาดความชุ่มชื่น และจะทำให้ดูแก่ขึ้น นอกจากนี้ไขมันจากปลาเหล่านี้ ยังช่วยลดอาการอักเสบ จากการเกิดสิวได้อีกด้วย และในไขมันที่ได้จากปลา

ยังมีวิตามิน E มากมายที่ดีต่อร่างกาย และมีสารต้านอนุมูลอิสระ ที่ช่วยลดการเสื่อมสภาพของผิว ได้เป็นอย่างดีเลยค่ะ แถมยังมีข้อดีอีกอย่าง คือสามารถนำไปทำอาหาร ได้หลายเมนู และยังทานแล้วไม่อ้วนด้วยค่ะ

อาหารเสริมหน้าใส

2.อะโวคาโด อาหารผิวสวยหน้าใส หลาย ๆ คนมองว่ามันเป็นผลไม้ ที่รสชาติไม่ได้เรื่องเอาซะเลย จืด ๆ มัน ๆ ไม่มีกลิ่นอะไรเลย แต่มันมีประโยชน์ มากกว่ารสชาติของมัน เพราะอุดมไปด้วย ไขมันดี ๆ มากมาย ที่จำเป็นต่อร่างกาย ที่มีส่วนช่วย ทำให้ผิวของเรา มีความชุ่มชื่น

และลดอาการเหี่ยวย่น ได้เป็นอย่างดี และยังมีวิตามิน E และ C และสารต้านอนุมูลอิสระ ซึ่งวิตามินซี เป็นส่วนประกอบหลัก ของหารสร้างคอลลาเจน ที่ทำให้ผิวของเรา สวยขาวกระจ่างใส ทำให้ผิวของเราไม่โทรม และยังดูอ่อนกว่าวัย

อาหารเสริมหน้าใส กินแล้วดีต่อผิว รู้แบบนี้กินตั้งนานแล้ว

อาหารที่กินแล้ว สวย

3.ถั่ววอลนัท ถั่วหน้าตารูปร่างแปลกประหลาด รสชาติอาจไม่ถูกใจใคร เพราะว่ามักจะนำไปโรยหน้า ในเมนูสลัด หรือขนมหวานต่าง ๆ เพื่อลดความขมของมัน แต่ก็ไม่ได้ขมมาก จนกินเล่นไม่ได้ หลายคนก็ชอบ ที่จะนำมาทานเล่น แต่ประโยชน์ของมัน มีมากกว่าที่เห็น

เพราะมีกรดโอเมก้า 3 และ 6 ที่มีส่วนช่วยในการลดการอักเสบของผิว และทำให้ผิวหน้า ดูกระจ่างใสขึ้น และชุ่มชื่นมากยิ่งขึ้น แต่ก็มีข้อจำกัด ในการรับประทาน เพราะไขมันจำนวนมาก ที่กินเข้าไป เกินที่ร่างกายต้องการ ก็จะสะสมไปเรื่อย ๆ ทำให้เราอ้วนได้นะคะ

4.บรอกโคลี อาหารผิวสวยหน้าใส ที่หลาย ๆ คนชอบกินอยู่แล้ว ไม่ว่าจะต้ม ผัด ย่าง หรือทานเป็นเครื่องเคียง กิน ผัก หน้าใส ต้องยกให้ บรอกโคลี ที่อุดมไปด้วย สารอาหารที่มีคุณค่า ที่ร่างกายของเราต้องการ ทั้งวิตามินต่าง ๆ และ ซัลโฟราเฟน ซิงค์ ซึ่งเป็นสารสำคัญ

ที่สามารถซ่อมแซมผิว จากการโดนแสงแดด และลดการเสื่อมสภาพของผิว จึงเป็นเมนูยอดนิยม สำหรับสาว ๆ เพราะนอกจากจะช่วย ในการลดน้ำหนัก ได้เป็นอย่างดีแล้ว ยังช่วยให้ผิวของเรา ดูอ่อนเยาว์และแข็งแรงอีกด้วยค่ะ

กินอะไรผิวสวยใส pantip ตัวช่วยที่ทำได้ง่าย ๆ ด้วยการกิน

5.มันหวาน อาหารผิวสวยหน้าใส ของโปรดของหลาย ๆ คนเลย อันนี้ส่วนตัวเราเอง ก็ชอบทานมาก ๆ ซึ่งมีประโยชน์มาก ๆ เพราะมี เบต้าแคโรทีน เพียงมันเผา 100 กรัมสามารถสร้าง วิตามินเอ ได้มากถึง 6 เท่าของปริมาณ ที่ร่างกายของเรา ต้องการต่อวันเลยค่ะ

และเบต้าแคโรทีน มีส่วนช่วยในการป้องกัน ผิวที่ถูกทำร้ายจากแสงแดด เช่นผิวแห้งและผิวเหี่ยวย่น ที่เกิดจากแสงแดด และยังเพิ่มสารสีส้ม ทำให้ผิวหน้าของเรา สวยขึ้นอีกด้วยค่ะ

6.พริกหยวกแดงและพริกหยวกเหลือง หลาย ๆ คนคงเคยรับประทาน และสามารถนำไปทำอาหาร ได้หลายเมนู และสีสันสวยงาม น่ารับประทาน ซึ่งมันหวานนั้น ก็มีสารชนิดเดียวกับมันหวาน คือเบต้าแคโรทีน ที่ช่วยสร้างวิตามินเอ ให้กับร่างกาย ที่จะทำให้สุขภาพผิวดี และช่วยลดริ้วรอย และเพิ่มคอลลาเจน ให้กับผิวของเรา เพื่อให้ดูกระจ่างใส และดูอ่อนกว่าวัยนั่นเองค่ะ

เป็นอย่างไรกันบ้างกับ อาหารผิวสวยหน้าใส ที่เราได้แนะนำกันในวันนี้ บอกเลยว่าเพื่อน ๆ คนไหน ที่สนใจอยากจะดูแล ทั้งสุขภาพร่างกาย และสุขภาพผิว ให้ดูอ่อนเยาว์ ขาวใสเป็นธรรมชาติ วิธีนี้เป็นอีกหนึ่งตัวช่วย ที่เสริมสร้างสุขภาพผิว ให้ดูดีและเห็นผล แบบระยะยาวอีกด้วยค่ะ ใครที่นอนดึกเพราะดู ฟุตบอลโลก 2018 ลองทานดูนะคะ ช่วยได้เยอะเลยค่ะ

และแต่ละอย่าง ที่เราแนะนำให้เพื่อน ๆ ได้ไปลองรับประทาน ส่วนมากทานแล้วไม่อ้วน เหมาะมาก ๆ ที่จะเป็นอาหาร ที่จะเป็นเมนูรักสุขภาพ แถมได้ประโยชน์เต็ม ๆ ส่วนใครที่กำลังหา กินอะไรหน้าใส 7-11 ง่ายที่สุดเมื่อเข้าไปในเซเว่นเลยคือ ไข่ต้ม เพราะไข่ต้มนั้น มีลูทีนที่ช่วยให้ผิวเต่งตึง นุ่มชุ่มชื่น และยังช่วยปรับสภาพผิว ได้เป็นอย่างดีเลยค่ะ

เรียบเรียงโดย แพรรี่คนสวย

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