นอนตอนไหนตื่นไม่ง่วง ทฤษฎีการนอนหลับ แบบไหนให้ร่างกาย ไม่อ่อนเพลีย เทคนิคดูแลตัวเองง่าย ๆ ที่คุณก็ทำได้
สวัสดีค่ะทุกคน เรากลับมาเจอ กันอีกแล้วกับ สุขภาพและความงาม ในฉบับ ไลฟ์ สไตล์ ของคนไทย แน่นอนว่าวันนี้ พวกเราได้นำ เทคนิคการดูแล สุขภาพแบบง่าย ๆ ที่คุณก็สามารถ ทำได้ด้วยตัวเองง่าย ๆ กับเทคนิคที่มีชื่อว่า นอนตอนไหนตื่นไม่ง่วง ทฤษฎีการนอน ที่จะทำให้ชีวิตของคุณ สดชื่นกระปรี้กระเปร่า
เราเชื่อว่าทุกคน ต้องเคยเจอปัญหา ตื่นนอนตอนเช้า แล้วรู้สึกไม่สดชื่น หรือเวลาที่เรานอน รู้สึกว่านอนเท่าไหร่ ก็ไม่เพียงพอ ซึ่งพวกเรามักจะเรียกว่า เพียงดูดกันนั่นเอง และเพราะแบบนี้เอง วันนี้เราก็เลย อยากจะมาแนะนำ เวลานอนที่เหมาะสม
ว่าเราควรที่จะ นอนเวลาไหน ตื่นเวลาไหน ที่จะดีกับ ร่างกายมากที่สุด ที่ร่างกายของเราต้องการ เราอย่ารอช้า เราไปดูพร้อม ๆ กันเลยดีกว่าค่ะทุกคน
ตารางการนอนที่เหมาะสม เราควรเลือกเวลานอน ตอนไหนที่จะดีที่สุด
การเข้านอนส่วนใหญ่ จะเป็นแบ่งออกเป็น 3 ระยะแบบย่อย ๆ คือ
ระยะที่ 1 : ในช่วงที่เรา กำลังงัวเงีย เป็นช่วงที่สมองของเรา จะเริ่มปรับตัว ให้เข้ากับการนอนประมาณ 5 – 10 นาที
ระยะที่ 2 : เป็นช่วงที่หัวใจ ของเราเริ่มทำงานช้าลง แต่ยังพอรับรู้ การเคลื่อนไหวของคนรอบข้าง สมองเราจะเริ่มปรับตัว กับระยะนี้อีก 20 นาที
ระยะที่ 3 : เป็นช่วงที่ร่างกาย ของเราจะเข้าสู่ การนอนอย่างเต็ม หากถูกปลุกในช่วงระยะนี้ จะทำให้ร่างกาย ของเราอ่อนเพลียมาก ๆ และวัยผู้ใหญ่แบบเรา ควรจะนอน 7 – 9 ชั่วโมง ดีที่สุดนะคะ
และสำหรับครั้ง เราจะมีบทความอะไร ที่เกี่ยวกับกับการนอนอย่าง กฎการนอน 90 นาที มาฝากทุกคนอีกหรือเปล่า ต้องมาติดตาม กันให้ได้เลยค่ะ
เรียบเรียงโดย : chamomile
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