การมี Work Life balance สมดุลของชีวิตส่วนตัว และมีประสิทธิภาพการทำงาน

การมี Work Life balance

การมี Work Life balance ในสังคมของคนในปัจจุบัน นั้นหมายถึงอะไร​ 

การมี Work Life balance​ หรือ​การรักษาสมดุลของชีวิตส่วนตัว​ และการทำงานที่ดีนั้น​ ในปัจจุบันนี้​ เรามักจะได้ยินกันบ่อย​ ๆ​ แต่จะมีซัก​กี่คน ที่​จะเข้าใจ​ความหมาย ของมัน​อย่างแท้จริง​ แต่ถ้าเรามี​ Work​ Life​ balance คือ การวางความสมดุลที่ดี​ ระหว่างการ​ใช้ชีวิต และการ​ทำงานให้เป็นแล้ว​ ก็จะช่วยทำให้
ระบบ​การทำงาน​ มีประสิทธิภาพ​มากขี้น​

และรวมไปถึง ชีวิต​ส่วนตัว ของคุณ​เอง​อีก​ด้วย​ ซึ่งสำหรับ​การที่​จะ ค้นหาความสมดุล​ ให้เกิดขี้น​ Work​ life​ balance​ ประโยชน์ ก้บทั้งหน้าที่​ในงาน​
และการมีชีวิต​ส่วนตัวนั้น​ ถ้าพูดกัน​ตามจริง​ ใ​นสังคมปัจจุบัน​ ซึ่งมันก็มี​เหตุผล​ ในปัจจัยอื่น​ ๆ​ ที่ได้เข้ามาส่งผล​ ทำให้การ​รักษา​สมดุล​ นั้นเกิดขึ้น​ได้ยาก​
โดยเฉพาะ​อาชีพ ของ​แต่ละบุคคล​

สำหรับบาง​อาชีพ​ ที่ต้องมี​การเดินทาง​ อยู่บ่อยครั้ง​ อีกทั้งด้วยรูปแบบ ​และระบบ​ในการ​ทำงาน​ หรือ ตาราง​งาน ที่อาจ​มีการปรับเปลี่ยน​ อย่างกระทันหัน​
ซึ่งการที่ตัวเราเอง​ นั้นจะได้​แบ่งเวลา​ การมี Work​ Life​ balance และความเป็นส่วนตัว​ ก็อาจจะทำได้​ยากมาก​

ซึ่งต้อง​พูดกัน ​ตามตรง​ว่า​ กฎหมาย​ของเมืองไทย​ ยังมีความ​ล้าหลัง​ ในเรื่องนี้อยู่​ ซึ่งจะเห็นได้ว่า​ ยังมีการ โทร​มาสั่งงาน​ จากหัวหน้างาน​ ซึ่งทั้งที่​ อยู่นอกเหนือ​ เวลาในการทำงาน​ แต่ถ้าเป็น​ที่ต่างประเทศ​ หัวหน้างาน​จะมีความผิด​ ทางกฎหมาย​ในทันที​

สำหรับประเทศไทย​นั้น อาจจะ​ไม่ใช่แบบนั้น​ และเหตุการณ์​แบบนี้ มัก​จะเกิดขี้น​ กับใครหลาย​ๆ คน​มาแล้ว​ อย่างแน่นอน​ แต่ก็ด้วย​สภาวะจำยอม​
ด้วยความเกรงใจ หรือหวาดกลัว​ จึงต้อง​จำทน​ยอมรับ​ และทำงาน​ที่อยู่นอกเหนือ ​เวลางาน​ของเรา​ ซึ่งควรจะต้อง​ เป็นเวลา​ที่ส่วนตัว​ เพื่อแบ่งเวลา​
ไปทำในสิ่งที่​ คุณเอง​ต้องการ​จะทำ แล​ะ​พนักงานบริษัทหลาย​ๆ​ คน​ หรือ​ไม่ว่าคุณ​จะทำอาชีพ​ อะไรก็ตาม

แต่​เมื่อเวลา​ที่คุณ เปิด​เฟซบุ๊ค​ขึ้นมา​ ได้พบเพจท่องเที่ยว​ และได้มีรูป ​สถานที่​ท่องเที่ยว​ ที่สวยงาม​ วิวจากภูเขา​ หรือทะเล​ที่น่าสนใจ​ ในแต่ละ​จังหวัด​
แล้วความรู้สึก​ของคุณ​ มันตอบรับ​ ในทันทีว่า​ เมื่อไหร่จะได้​หยุดงาน​ หรือเมื่อไหร่​เงินเดือนจะออก​ ถ้าความรู้สึก​ แบบนี้เกิดขึ้น​ แล้วเมื่อไหร่​ นั้นแสดงว่า​
ใจของคุณ​ กำลังมีสัญญาณ​เตือน บางอย่าง​ส่งมา ให้​คุณได้รับรู้ ​แล้วว่า​ร่างกาย และ​จิตใจของคุณนั้น​ กำลังโหยหา​ และต้องการ​ อยากที่จะพักผ่อนแล้วนะ​

การมี Work Life balance

การมี Work Life balance สำหรับคนยุคใหม่ที่ดีนั้น ควรเป็นอย่างไร

ด้วย​เทคโนโลยีในปัจจุบัน​ โทรศัพท์มือถือ​ ในยุคปัจจุบัน​ ถือว่าเป็น​สิ่งสำคัญ​ ที่ไม่ได้มีไว้​ เพื่อเล่นเกมส์​ หรือเล่น​โซเชียลแค่นั้น​ การทำงาน​สมัยนี้
โดย​ 80-90 % ใช้ทำงาน​ ผ่านแอปต่าง​ ๆ​ หรืออาจจะ​ทำงาน ผ่าน​ด้วยการ วิดีโอคอล​ เราจึงเลี่ยง​ในการ ใช้​โทรศัพท์​มือถือ ไม่ได้เลย​

บางคน​ต้องมีการ ติดต่อกับ​เพื่อนร่วมงาน หรือประชุมงาน  ผ่านกรุ๊ปไลน์​ ซึ่งมันก็​ทำให้เรา เสียสุขภาพจิต​ ได้โดยไม่รู้ตัว​ ดังนั้นการ​รักษาสมดุล ของ​ชีวิตส่วนตัว​ และการทำงานที่ดี​ จึงเป็นสิ่งที่​เรา ควรจะ​กลับมาตระหนัก​ และควรให้ ความสำคัญ​อย่างมาก​ กับเรื่องนี้​ อะไรที่มากเกินไป​ก็ไม่ดี​ อะไรที่​น้อยเกินไป​ ก็ไม่ส่งผลดี​ เช่นกัน​ แต่ถ้าเราสร้าง​ ความพอดี​ ให้เกิดขึ้นได้​ อันนี้จะดี กับคุณอย่าง​แน่นอน​ เพราะเหนือสิ่งอื่นใด​ นั่นก็คือ​ ใจที่มี​ความสุข ในการ​ใช้ชีวิตนั่นเอง​

และด้วยเหตุผลนี้​เอง​ ก็จะมาบอก​เคล็ดลับดี​ ๆ​ การมีWork​-Life​ balance ที่น่าสนใจเกี่ยวกับ​ การทำให้​ชีวิตส่วนตัว​ และ​ชีวิตของการทำงาน​ นั้นเกิดความ​สมดุล ที่​ลงต้วขึ้น​ และคุณเองสามารถ​นำไปใช้ ได้​จริงอย่างแน่นอน

สำหรับนิยาม ที่จะเข้าใจ ทฤษฎี work​-life​ balance​ ได้ง่ายที่สุด ก็คงจะเป็น​ การผ่อนคลาย​ จากความเครียด​ ในการทำงาน​ เพื่อส่งเสริม และช่วยให้
การทำงาน​ นั้นมีประสิทธิภาพขึ้น​ อย่างมั่นคง​ และยั่งยืนถาวร​ ซึ่งยังส่งผลดี ไปสู่ร่างกาย และจิตใจ​ของคุณ ให้​ดียิ่งขึ้นอีกด้วย​ ซึ่งไม่มีสูตรอะไร​ ที่ตายตัว
ใน​การรักษาสมดุล​ของชีวิต​ แค่คุณต้องรู้จัก กับการจัดสรร​เวลา ให้กับชีวิต ของตัวคุณเอง​ ทั้งเรื่องงาน และ​ ชีวิตส่วนตัวของคุณ​ ให้เกิด​ความลงตัวที่พอดี

ให้ธรรมชาติบำบัด ในวันหยุดพักผ่อนของคุณ ว่าชีวิตไม่ได้มีแค่งาน

Work​ Life​ balance คือ

เมื่อเรามีเป้าหมาย อะไรซักอย่าง​ จะทำให้เกิด ความมุ่งมั่นเป็นพิเศษ​ อย่างเช่น​ สิ้นเดือนนี้ คุณมีแผนจะไปนอน พักผ่อนต่างจังหวัด​ ซัก​ 2​ คืน​ เพื่อจะไปเที่ยวทะเล ที่ภาคใต้​ มันเป็น จิตวิทยา ในการสั่งจิต ของตัวคุณเองอย่างนึง​ เมื่อคุณดูรูป สถานที่นั้น​บ่อย​ ๆ​ คุณจะมี แรงบันดาลใจ​ และมันจะทำให้ คุณทำงาน
ออกมาได้ดี มีชีวิตชีวานั่นเอง​ และเมื่อคุณ ได้ไปพักผ่อน อย่างที่ต้องการแล้ว อย่างเช่นทะเล​ คุณได้ใช้เวลา กับคนรักหรือครอบครัว​ แม้กระทั่งเพื่อน​

การที่ได้อยู่ ใกล้ธรรมชาติ​ จะสามารถช่วย บำบัดร่างกาย โดยเฉพาะสมอง จากความเครียด ในเรื่องของงานนั้นได้​ แล้วที่สำคัญ Work​ life​ balance​ ทำยังไง จงหลีกเลี่ยง จากโทรศัพท์มือถือของคุณ โดยไม่จำเป็น​ แล้วจดจ่อ กับการพักผ่อนให้เต็มที่​ จงเก็บเกี่ยวเวลา ที่มีความสุข ให้มากที่สุด​ เพื่อจะได้กลับไป
สู้กับการทำงานของคุณ ได้อย่างมีประสิทธิภาพนั่นเอง

การรักษาสมดุล ของชีวิตส่วนตัว และการทำงานที่ดี​ การมี Work​ Life​ balanceนั้นสำคัญอย่างมาก​ เพราะถ้าคุณ รู้จักจัดสรร การใช้ชีวิตส่วนตัว และเรื่องงาน
ของคุณให้สมดุล ลงตัวได้อย่างพอดีแล้ว​ ชีวิตส่วนตัวของคุณ ก็มีความสุขมากขึ้น​ และในส่วน ของการทำงาน ก็มีประสิทธิภาพมากขึ้น​ รวมไปถึงสุขภาพกายและใจของคุณ ก็ดีขึ้นตามไปด้วย

เรียบเรียงโดย อลิส

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